Are schools doing enough to promote good mental health?

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Recently, UK schools have started introducing Mindfulness classes, in order to ‘help teenagers’ mental fitness’. Although there is little empirical evidence to prove that exercises such as these make any difference, it is still early days. The classes are being treated as an experiment to see if these mindfulness exercises can protect young people from... Read more »

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10 Ways to Cope With Anxiety During the Exam Period

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While providing us with a wealth of knowledge and important qualifications that’ll hopefully catapult us into the careers of our choice, the education system can also be a source of deep stress and mental anguish. Coursework deadlines, hard-to-grasp course material, stacks of reading and looming exams can contribute to anxiety, depression and other forms of... Read more »

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