Food for thought?

Move over Jamie Oliver – nine year old Martha Payne from Argyle has been sticking it to the man just recently after setting up a blog about her school dinners.

Having a passion for writing she wanted to set herself a project to work on outside of school hours, and with the help of dad Dave they hit upon the idea of creating a foody blog, complete with pictures, taking an objective look at the day-to-day school meals on offer. Incredibly, the blog has attracted some 300,000 hits, something we mere mortals can only aspire to…

Martha writes on the taste, price and nutritional value of the school food, there’s even a category dedicated to how much hair is found in each particular course. Happily, this section remains empty as yet.

A lot of people have commented on the seemingly meagre portions and lack of vegetable elements on offer at the school, and Dave himself has spoken of his surprise at the difference in portion size compared to when he took her to her first day at primary 1, where children are accompanied throughout the day and parents get to experience a day in the life, including lunchtime.

Head over to Martha’s blog and make up your own mind, in the meantime it’s worth taking a look at why school dinners are important and the positive effects a decent meal and healthy diet can have on a child’s energy, concentration, performance, memory and creativity.

According to the School Food Matters website:

* Recent research by the School Food Trust shows that school meals are now consistently more nutritious than packed lunches, giving the children who eat them a better foundation for good health.

* 92% of children consume more saturated fat than is recommended, 86% too much sugar, 72% too much salt and 96% do not get enough fruit and vegetables. Click here for more.

* A poor diet has significant effects on children’s behaviour, concentration and mood. Children with diets lacking in essential vitamins, minerals and essential fatty acids tend to perform worse academically, cannot concentrate and are more aggressive.

* A study showed that healthy school meals significantly improved educational outcomes, in particular in English and Science, and led to a 15% reduction in absenteeism due to sickness. Click here for more.

* A School Food Trust study has shown that children in primary schools are 3x more likely to concentrate in the classroom following improvements to the food and dining room

The benefits of a decent balanced diet are becoming increasingly clear, and even outside of school hours a hearty tea will help when it comes to the dreaded after-dinner homework session.

 Food for thought, eh?

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Help your child get through the misery of exams

For kids, exams are a fact of life at this time of year. Some breeze through, even enjoying the challenge, but for others the story is very different.

The amount or quality of study doesn’t have much bearing on how children cope with the pressure of the big day. Some report stress and anxiety levels so high it makes their lives utterly miserable for a while.

Obviously studying properly and being prepared in advance are going to go a long way to help, but for most, it’s too late for that. And, in any case, nerves take no account of the amount of swotting.

If your exam candidate is buckling under the strain, here’s what you can do to help:

Be aware of the forms that stress can take and look out for them. If your teenager complains of aches and pains or is tireder or more grumpy than usual, there may be more going on than hormones.

Make sure they eat properly. Omega 3 fish oils are said to aid concentration, but really the bottom line is they need fuel for their minds, so breakfast is a must.

Tell them a good night’s sleep will help more than some late-night cramming.

Get as ready as possible the night before – have all the pens, pencils and lucky mascots ready to go.

Suggest that your child should avoid comparing notes with the other candidates. Anxiety is infectious and those who say “I haven’t done a thing” aren’t necessarily telling the truth. They may be more comfortable keeping themselves to themselves in the minutes before the exam.

Encourage them to exercise. Nothing destresses better than physical activity, so do some.

Teach your child some breathing techniques to use if they feel themselves getting panicky. Five slow and deliberate full inhalations and exhalations can make the world of difference.

After the exam, don’t let them get involved in post mortems. It’s done now and all the discussion in the world won’t change anything.

Give them a break before they start building up to the next exam.

Reassure them that, while this seems like the biggest deal ever, there is life after exams whatever way they go.

Mental health organisation Mind has some more detailed information on their website.

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The Importance of Getting Your Voice Heard as a Student

Many young people, including students, often don’t realise the importance of getting your voice “heard”. As students, we have the right to speak our mind, and talk freely about topics that concern us, or which interest us. But, why is this important? Why should we make our voices heard? Injustice is rife in our society, albeit the world, and despite problems seeming many times bigger than a mere few students can handle, let alone speak out about, the power of our voices, in a society that values freedom of speech, is not only much appreciated, but can help make a difference in issues that are important to you.

I have personally never really involved myself actively in politics, and have always taken somewhat of a back seat approach to “getting my voice heard”, not really making an effort to be heard. This wasn’t necessarily due to negligence or ignorance on my part, but before entering university, I preferred to focus on my studies rather than take on too many exterior responsibilities through extracurricular involvement. However, upon entering university, I found myself getting involved in marches, protests and debates. My university has always been heavily political, and I thought this would give me a brilliant opportunity to involve myself in local politics, and speak out about issues that I found interesting.

So, what are the benefits of becoming an active voice in your student body?

1) You can make a change. It may sound somewhat cheesy, but it is totally true. By telling people how you feel about an important issue, whether it has something to do with your university, or an issue of your choice, the persuasiveness of a voice can definitely give way to change.

2) You can meet similarly like-minded people. Joining together with other students for a cause means that you will more than likely meet people with the same views and beliefs as you! You may even begin to re-evaluate your own set of beliefs, once you hear your opponents’ arguments.

3) You will undoubtably improve your own ability to speak in public and hold a debate. Speaking in public, or even amongst your peers will undoubtably boost your confidence in your ability to speak in public or uphold your end of a debate argument. It’s always hard to try and stand up in public and convince others of what you believe in, but staying quick on your feet, and practice, will surely allow you a confidence boost as you share your views with others, and possibly even sway them to join your cause!

However, most importantly, I believe that getting your voice heard as a student can create irreplaceable bonds between you, your university and your community. Getting involved in community politics, joining a debate society or making public speeches, will without a doubt improve your ability to persuade others and construct a well informed argument, all of which could come in handy especially when applying for jobs, as these are skills future employers are particularly interested in.

Getting your voice heard can give you so much, especially in the way of meeting others and exposing yourself to a greater audience of people, where you will have the chance to interact with a greater spectrum of culturally diverse people, much like, or different to yourself. Why restrict yourself? It’s time to let yourself be heard.

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Would you pay for your child to get a better service from their school?

No, I’m not talking about gussiying them up in the nearest fee-paying school’s uniform and taking out a second mortgage to pay for it all. I’m wondering if there might be some merit in some parent-funded add-ons at the local secondary.

We all know local authorities are broke and we all want the best for our youngsters. Right? But schools are so skint they can hardly afford text books while, at the same time, parents shell out for extra tuition.

So why not set it up so we can pay extra for bonus education – a little more for the better teachers, smaller classes, fancy optional subjects?

And before an eruption of outrage flows at me, it’s not as if education is anything like a level playing field. The really wealthy simply remove their children from the egalitarian system and pay for them to have a privileged education at a private school.

But that’s not the end of the story – between the private school parents and the mums and dads who simply send their child to the school the council tells them to, there is whole spectrum of spending on children’s futures.

We are lucky to live in the catchment area of one of Scotland’s best state schools. I say lucky, but the school – and the accordingly inflated property prices – is one of the main factors for many people moving here. Elsewhere, parents exert what influence they can to ensure their youngsters get places at the schools they want them to.

Once in school, we mothers and fathers are endlessly involved in the raising of money for school – whether baking cakes, organising events or just opening our wallets.

And beyond the school gates, we employ tutors and buy books and study aids, and that’s before you start adding up the non-mainstream costs such as music lessons and participation in sports.

So how would it be if things were more direct? A tariff if you will. Our extra cash can be directed where we see it necessary. Extra lessons, smaller classes, sixth years, optional subjects or better equipment? Clearly there ought to be a standard scholastic service – three Rs, science, one language and some computing, say. But more than that and you’re paying…

If your offspring detests a subject and loathes the teacher, what if you could pay for them to be in the class of a teacher they prefer? They might do better in exams.

Or, if they’re really good at, say, art or computing, then their education could be geared to that so they’ll be much further along when they leave school.

Obviously things would be better for the paying parents, separate school shows and parents nights. No tepid tea and home ec biscuits for you, nope, a decent Chardonay and some good olives.

What do you think, direct finance for your child’s future or the ad hoc, scatter-gun non-system that happens now?

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How classroom tough talk is like wagging a finger at an axe-weilding maniac

Only this week David Cameron got all tough talking about making kids to stand up when a teacher comes into the classroom.

Ooh, respect, hard lessons and stuff. That’ ll do it, Dave.

Nice idea. It would be lovely if we could have the respectful and hardworking next generation we want just by bucking up our ideas and not being a nation of hoodie hugging pussies.

At first I didn’t give it much of a thought beyond nodding “oh yes”. For an instant I could hear chairs scraping on classroom floors as a tall figure filed the doorway, back when things were good.

But only minutes later I heard something that made me stop and think again. Something I’d love soundbite specialist Cameron to have heard.

I was at a coffee morning for parents whose children use the services of a local special needs outreach team, my son among them.

One of the women – a granny with custody of her son’s lad – told a harrowing tale.

She was explaining the reason the 12 year old doesn’t enjoy French lessons. He hates the way the rest of the children are out of control. She explained how he told of his teacher weeping as pupils – children who in some cases still require a booster seat in the car – taunted her and took photos up her skirt until she fled the room.

This grandmother in her seventies then told how these same kids terrorised her, her husband and their boy. They pelted them with eggs and stones, menaced the neighbourhood and generally made themselves obnoxious. The family were fearful of leaving their home.

“I know some of the kids, although they pull their hoods up so it’s hard to tell. The mother of one is a nice woman, they live in a big house. I bet she doesn’t know what he’s doing,” she said.

She went on to talk about how adult football supporters would come back from a game and get sport from bullying these same youngsters as they kick cans and victims around the nearby play park.

Shocked, we could only urge her to call the police and the school as often as necessary. But the advice sounded lame and left us chilled.

I wonder if Mr Cameron insisting these kids leap to their feet in class would make this gran and grandson or his French teacher feel any better.

I haven’t the slightest idea what the answer is, but I’m fairly certain standing up or otherwise isn’t it.

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What parents really think about six week summer holidays

It’s only Easter – a two-week break – but already dread is mounting about the long summer holiday, yet several months away.

And it’s not just me. A great many parents find the long holiday difficult, expensive and the source of huge stress.

We like nothing better than spending time at play with our kids. In fact, we’d love to do that but our bosses and bank balances won’t let us. It’s just not possible.

Instead we cobble together child care, pay for expensive summer schools or, if we can, take the bank-breaking decision to stop working for the period. Grannies are bullied into babysitting while work-at-homers battle on in the face of bored and fed-up offspring.

So the notion of getting rid of the long summer holiday and replacing it with more shorter ones is certainly welcomed by this parent. I’m not suggesting that teachers do more hours, just that the hours they do work are spread out better. And neither do I think that teachers are there simply to run camps to dump children in so parents can skip off gleefully to do something else.

The reality is work must be done and children must be educated and cared for. Equally leisure must be taken in order that the other things can be done properly.

But good heavens, teachers, your six-week holiday cannot be sacred. Plans are being discussed to introduce five eight-week terms separated by more, shorter, breaks: Plans that seem to make a huge amount of sense.

However, the National Union of Teachers disagrees and is willing to go to great lengths to protect this “essential” break.

Their resolution states that “demands on teachers are so high during term-time that the longer summer break is an essential factor in a teacher’s management of excessive workload and work stress”.

That sound the NUT members can hear isn’t support up and down the country, it’s hollow laughter from parents who are equally familiar with “excessive workload and work stress”. What about us?

We want to spread the holiday childcare throughout the year; we want to be able to spend time with our families year round, not just in an enforced lump in the summer.

Who says three terms is the best way of doing things anyway? Isn’t it just that it’s the way we’ve always done it, from back in the day when fewer mums had to work and kids were far freer to spend the days roaming and den-building with their pals?

Things change and so should we. Come on teachers, you do a great job and we want to work with you, but clinging on to your six-week holiday like a child with a toy isn’t doing you any favours.

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How a Student Can Earn Money While At University!

Have you just started your degree at university? Are you finding it difficult to conceptualise working whilst at university? Sometimes, for a student, it’s difficult to find, let alone juggle a part time job with university. However, if in need of a few extra bucks, one should not completely neglect the possibility of employment. Moreover, employment at university can open up a world of opportunities for a student. For one thing, a student can use a part time job to gain valuable work experience, especially advantageous if the job is related to what one is studying!

One way to earn money at university, and probably the easiest way to do so, is to get a job within your university. A university’s Student Union usually offers a lot of student jobs, ranging from working at the Student Union bar on club nights, to helping out at various fundraiser/charity events on behalf of the SU. Apart from at the SU, your university will usually offer student jobs such as answering calls from high school students on and after results day. Call jobs usually pay especially well, sometimes offering up to £11 per hour for set periods a week for a couple of weeks work.

There is always tutoring of course. It seems only natural for someone in education passing on their knowledge and experience to younger students. You can place ads in local newspapers or shop windows of course, but online tutoring is much simpler as websites such as Tutorhub find the students for you and allow you to work from home.

Another way to find a job while at university, is to look at various sites that offer jobs to students. Jobs usually include catering and waitressing jobs at major events within your area. These sites usually offer internships too, however, these are usually unpaid. I have compiled a list of the top three of these sites that are worth looking into:

1) Student Gems

2) Student Job

3) Just Jobs 4 Students

However, I personally found it easiest to get a job by first doing an internship. I emailed one of my favourite fashion labels earlier this year and was offered an internship with them for London Fashion week in February. After finishing this internship, I was then offered an extended internship with them leading to employment. So, not only do I get a job, I get to work in the industry I am passionate and with the people who inspire me the most.

As a student, your opportunities are endless, and one should not let university work inhibit your potential as a employee or an intern, as experiencing a work environment and showcasing your skills to potential employers could strongly benefit you in the future and look great on your CV. However, one must find a balance between work and university, neither should be overlooked, and completing your degree to the best of your ability is by far within your best interests as a student and growing individual.

Happy job hunting!

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Tutor alert

A very brief post to apologise to some of our tutors who would have received a spam email this morning. We treat these things very seriously. We have contacted the tutors and have taken steps against the spammer concerned.

The best thing to do when you get a spam email is just to ignore it, which is the advice we have given to our tutors.

We never rest on our laurels where spam is concerned and we are looking at more things that we can do to ensure that only genuine customer enquiries get through.

Right then, back to the business of online tutoring….

 

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Gone to blazers – why do we bother with school uniforms?

A note came home from school the other day about uniform. It referred parents to the relevant page in the handbook about what was and wasn’t cool for school.

It stated that pupils aren’t allowed to wear “denim clothing; coloured shirts; jumpers/sweaters with stripes or logos; hooded tops with logos; round neck sweaters which do not allow the school tie to be visible; baggy trousers; trainers; combat jackets; full length coats; baseball-style caps; low cut tops; cropped tops; immodestly short skirts; fashion belts; fashion jewellery; shorts; tight clothing; skinny jeans/trousers”.

Anyone know how short is immodest? I believe it was more than six inches in my day if measured while kneeling from floor to hem.

The whole thing took me back. To pupils school uniform is a challenge. Once we’d grown out of trying to cultivate the grubbiest cuffs and collars, we moved on to more subtle customisation.

Apart from ever shorter skirts (turned-over waistband anyone?), there were badges on the back of lapels, fat and fatter tie knots, pretty cardis, earrings, socks pulled up like stockings, skirts hobblingly tight, coloured buttons, Doctor Who scarves and laces with jolly beads on them.

So, it seems, nothing much has changed. I wonder how much energy has been expended over the years by school staff and parents trying to impose uniform rules and pupils bending them like fury.

Maybe we should put that energy into something more worthwhile, like teaching. What do you think?

The arguments for school uniform start with money – all pupils are equal. Theoretically yes, although anyone who was ever a pupil will know that’s not true. Look to shoes, pens, gadgets, coats and bags and differences are clear.

Uniforms instil a sense of identity and work ethic. Apparently there are studies that show this. And yes to an outsider it seems so, but surely a resentfully and badly worn tie must do the opposite.

My son’s school say safety is a factor – it’s easy to see if there’s a stranger in the midst. On the other hand some say that as soon as you put a teenage girl in a school uniform she’s the possible target of unwanted attention whether she knows it or not.

So, as the world turns onward and changes make flexibility and ‘the individual’ much more significant. If possibilities grow endlessly and the world is the oyster for our children then why should we care if they dress the same as their peers?

I care that my kids wear school uniform because – and perhaps the main reason for me – it makes my life so much easier. We all know what they’re going to leave the house wearing so we can save our energy for arguments about other things.

As for the rest, most of that stuff about pride, identity and enthusiasm for work comes from good teachers and a well-led school first, what the children wear and how comes second.

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How to Cope with Exam Failure

Sometimes it can be very difficult to predict the outcome of your exams, whether you be in secondary school or even university. This is probably because, exams are arguably one of the most feared things in education for students. Whether a student is confident in their abilities in their chosen subject(s) or not,  exams can often both predictably and unpredictably bring out the best, and more than often, the worst, in a student.

If the worst does happen, failing your exams can be one of the most devastating experiences for a student, especially when they were not expecting to fail their exams.

One way to cope with exam failure, is to talk to people. Talk to your family, talk to your friends, discuss the options you can take now that you’ve had your exam results back. One thing you must remember, is that failing your exams is not the end of the world. Exam failure is one of the many hurdles you’ll have to surpass in your life, and there are always possibilities to learn and rise above failure. After all, I’m sure most of you have heard the saying ‘failure makes you stronger’. Funnily enough, it really does. It gives you an understanding of what it means to fail, to lose, to receive a negative outcome that you may not have expected to get.

A common worry amongst students who have failed some of their exams, is that they’ll now never be able to get the job they wanted after graduating, or even the university degree they were first opting for. Wrong. You should never let exam failure force you into believing that you now can’t achieve any of your dreams. Sure, some things will be harder to reach, but that doesn’t make them unreachable. Failing exams doesn’t make you any less of a person, any less intelligent, or any less able to achieve what you want to, than those who may have gotten better results in their exams than you.

Personally, I found coping with failing my exams very hard. This was mostly because, I’d never failed an exam in my life, I was a straight A/A* student. The lowest grade I’d ever tasted was the one B I’d got in my GCSEs. Unfortunately, my parents and I made the wrong decision in enrolling me in the International Baccalaureate programme in my school, where teachers were incapable of teaching the IB to us properly, and despite being the brightest/highest achievers in the entire school, we all failed (or, at least got very low marks, still passing the IB, but not getting our first choice of university, if any.). I’d never experienced failure before, and on top of knowing that if I had chosen to do A levels, I would have achieved at least straight As, my IB exam results had made it so that I didn’t get into any of the universities of my choice, even though I knew I was more than worthy/capable of attending them. Not only that, but the fact that my parents and friends also expected me to get high marks, made it feel as if I had not only failed myself, but my family and friends, when I failed. It felt horrible, like everything I had known, and my chosen path through my future, had all crumbled before me, leaving me feeling helpless and isolated. Admittedly, I spent two weeks crying non-stop in my bedroom. Once I’d gotten myself together, I sent hundreds of emails out to various universities, including my first choice (LSE) and insurance choice (Edinburgh), explaining to them what had happened. Unfortunately, LSE came to the decision that my grades were two low compared to their asking grade, and rejected me (they were actually very understanding about what happened though, unfortunately it was their policy to decline students who’d gotten 4 grades or more under their asking grade). Edinburgh also declined me. What upset me the most was that I’d already gotten the halls of my choice at LSE, and they even had the ‘cheek’ to send me an email telling me so, even after they had rejected me. I’d never felt so upset in my life. Everyone and everything felt mocking, nasty, and against me. The worst thing was, I KNEW that if I’d have chosen to do A Levels, I would’ve gotten at least A A A, and would’ve gotten into LSE easily.  I was constrained, and constricted by my low IB grades.

How did I combat my failure? I worked hard to get other universities to recognise my potential, without judging me through just my IB grades. I sent emails and called up every university I could think of who had courses on offer that interested me. I bombarded them with samples of my written work, art work, work experience, letters from my teachers, everything. And due to my persistence, my hard work paid off. I had many universities responding to me, asking me to enrol. I even gained the interest of Durham University. I eventually found a course that interested me, and a university I thought I would thrive in; Goldsmiths. I went from failing my exams and believing I would never get a university place, to being accepted into a university (out of many who offered), meeting wonderful people, having an awesome freshers week, and generally enjoying university life.

The most important thing to remember in such a situation is to remain true to yourself; remember who you are, what your strengths are, what you are capable of doing, and what you want to do, and you will get there.

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